Embark on a transformative journey through coaching. With me, Shauna, your Registered Dietitian, you'll gain the insights and tools to create lasting habits that mesh with your lifestyle, propelling you toward your goals. Throughout this transformation, I'll be your guiding force, motivating and assuring you that you've got this! Together, we'll pave the way for the life you aspire to live.
Empowering bada** individuals to recapture their energy, enhance productivity, and bolster their confidence!
It might feel as though you're ensnared within a relentless cycle of unproductive habits and routines that appear to perpetuate a state of diminished energy. Coupled with inadequate sleep, over-reliance on caffeine, and suboptimal dietary choices, this exacerbates a potential compromise of your mental well-being. This can also cause you to grapple with lowered self-confidence. Further, an incessant barrage of responsibilities could leave you with minimal opportunities for personal time and much needed self-care.
Growing up in Las Vegas I eventually found myself working at one of the top dayclubs on the strip serving overpriced bottles to people with too much money. And I loved it. However, after some time, I developed some not-so-great habits. This particular job is 99% based on looks so you have a standard to maintain from the beginning. Not to mention all the doubles, triples, quadruples, day shifts in 115 degrees followed by night shifts, no sleep, day-drinking, night-drinking, more Red Bulls than you can imagine, and not enough time in the day to eat an actual meal. I really racked up a solid list of habits, huh? I felt like I was constantly telling myself to do better, but I didn’t know where to begin.
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A concise 8-week course targeted to optimize your current lifestyle, allowing you to reclaim your energy, increase your productivity, and regain the confidence within!
Experience a comprehensive and highly supportive eight-week course designed just for you! Together, in our one-on-one sessions, I'll walk you through tailored modules, each with a distinct emphasis. We'll set your unique and achievable goals which you'll learn how to modify along the way - because let's face it, life happens. Throughout your journey, I'll help you refine your plan, focusing on elements crucial for your future. Join me as we dive into sustainable lifestyle shifts that will rejuvenate your energy, enhance productivity, and reignite the confidence that's always been within you!
Crafting a peaceful sleep environment, abiding by a routine that ensures you attain both quality and quantity of the rest you need. Each morning, you wake feeling refreshed and rejuvenated. Your cherished morning ritual unfolds over a calming cup of coffee, perhaps accompanied by an engaging book you've been meaning to dive into, or before a revitalizing jog or walk.
As you prepare to step out for the day, you reach into your fridge, retrieving a wholesome, delicious meal you've thoughtfully prepared. This simple act of planning fills you with a sense of gratification, reinforcing your confidence in healthy decisions.
You feel invigorated, nourished, and accomplished, effortlessly integrating these choices into your lifestyle. Your productivity soars and you revel in the positivity and joy they bring.
The result? A healthier, stronger, more energized you. A you filled with confidence and joy, knowing that you're making decisions that prioritize your well-being.
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